https://www.bridgephysiotherapy.co.uk/about-bridge-physiotherapy daily 0.75 2023-11-29 https://www.bridgephysiotherapy.co.uk/home daily 1.0 2025-08-20 https://www.bridgephysiotherapy.co.uk/book-a-consultation daily 0.75 2023-11-27 https://www.bridgephysiotherapy.co.uk/physiotherapy daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1589189845233-YV5E3XQBSY7N2MC85EFI/sciatica.jpg How can Bridge physiotherapy Warrington help you? https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1588888739405-ZJPW9YON2G04AHIAK114/neck.jpg How can Bridge physiotherapy Warrington help you? https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1588888762251-GKR37EQB8NPVL35XQHIJ/lower_back.jpg How can Bridge physiotherapy Warrington help you? https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1589190114230-WNNTBPTJDPXM7Q4RR29E/ankle.jpg How can Bridge physiotherapy Warrington help you? https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1589190025595-SMKLDQNKQW7MGMN5QM6X/shoulder.jpg How can Bridge physiotherapy Warrington help you? https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1589190054121-RJ5669TE5T2BFHT2F4MI/knee.jpg How can Bridge physiotherapy Warrington help you? https://www.bridgephysiotherapy.co.uk/neck-pain daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1588889970789-FW7TA2JZM14V6EEH55IM/neck.jpg How Bridge Physiotherapy can treat Neck Pain - How Bridge Physiotherapy can treat Neck Pain. Neck pain is an umbrella term that can encompass many different causes of symptoms of pain or discomfort and restriction of movement within your upper spine. Neck pain is very common with two out of three people being affected at some point in their lives. What are the symptoms of neck pain? The level of pain can vary from person to person, from a niggle to more persistent aching. The main symptoms include: Pain in the neck, back of the shoulders or shoulder blade Stiffness or difficulty turning the head Some people may also experience: Pain into the arm or hand Tingling, pins and needles and numbness in the arm and hand Headaches What causes neck pain? There are lots of reasons why people develop neck pain. Sometimes neck pain is related to the soft tissues (e.g. a muscle sprain) and clears up in a few days with gentle exercise and over-the-counter painkillers. Sometimes neck pain is related to changes in the discs and joints in the neck (spondylosis). Things like stress, anxiety and worry can also contribute to neck pain. Be aware of the position of your neck day-to-day, and how much you move your neck – the neck is designed to move, and if it’s been stationary for hours whilst you look at a screen, it might start to complain. How is it diagnosed? Diagnosis is usually made from the patient’s history and a simple examination without the need for special investigations. A scan may be done if there is uncertainty about the diagnosis, but it is unusual. How can I manage my neck pain? Try to maintain a good posture and stay active. It is perfectly safe to move your neck even when it is painful and this will help to stop structures stiffening up and your muscles becoming weak. It will make your neck stronger, more flexible and healthier in the long run. Moving your neck little and often is usually the best approach to help you get back to normal. Are there any signs or symptoms to be concerned about? Neck pain is rarely a serious problem. However if you experience the following you should see your GP or Physiotherapist: An increase in clumsiness in both your hands Pain, tingling, numbness or weakness down both your arms at the same time Changes in the way you are walking, such as tripping, stumbling, falling or loss of control of your feet Headache Headaches where the pain originates in the cervical spine, neck and upper shoulders are often referred to as a cervicogenic headache. These headaches can be a byproduct of whiplash, neck injury or muscle trauma due to poor prolonged posture or severe stress. Symptoms include: Pain which centres across the forehead/behind the eyes/ up the back of the skull Tight muscles which can extend from the shoulder to the top of the neck Poor ergonomics Poor postural alignment can place increased stress on the structural and nerve components in the neck, leading to increased pain and discomfort in the neck, shoulder and head region. Symptoms include: Dull aching pain in the neck and shoulder without trauma Tightness in the neck/shoulder region https://www.bridgephysiotherapy.co.uk/back-pain daily 0.75 2023-11-26 https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1588890755785-RRNERL7RFRIHRDED0FEB/lower_back.jpg Physiotherapy treatment for Back Pain - Physiotherapy treatment for Back Pain What causes Lower Back Pain Low back pain may be caused by a sprain of a ligament or muscle or it may be due to a minor problem with the disc, joints or other soft tissues structures in the lower back. It is usually impossible to say exactly where the pain is coming from, or exactly what is causing the pain. To some people, not knowing the exact cause of the pain is unsettling. However, what we do know is that the majority of people with low back pain do not have a serious problem or disease of the back or spine and that about 80 per cent of people experience low back pain at least once in their lifetime. How is it diagnosed? Diagnosis is usually made from a patient's history and a simple examination if required. Tests such as MRI scans are rarely needed for pain localized to the low back area only and may be advised only if there are symptoms to suggest that there may be a serious underlying cause for the symptoms. Seven golden rules of back pain management Keep moving: Your back is designed to move – studies show that longer periods of rest and avoiding activity actually leads to more pain, longer recovery times and longer time off from work. Keep living and working normally Avoid bed rest during the day Exercise: This might make your back feel a bit sore at first but it doesn't cause any harm. Start off slowly and gradually increase the amount you do. Over time, your back will get stronger and more flexible and this should reduce your pain. Don't sit down for too long Don't be afraid to take simple painkillers in order to return to your usual. Pain medication such as paracetamol and ibuprofen or anti-inflammatory gels may be helpful to control the pain and allow you to continue exercising. Discuss this with your GP or pharmacist. Stay active and remember to reintroduce activities Are there any signs or symptoms to be concerned about? Low back pain is rarely a sign of a serious problem, however if you experience the following complaints you should seek urgent help via your nearest emergency department for urgent assessment. Inability to pass urine when you feel the need to go Inability to stop a bowel motion or leaking Numbness in or around your back passage, buttocks or between your inner thighs A change in ability to get an erection Have pain in both legs and/or worsening weakness in the legs https://www.bridgephysiotherapy.co.uk/faqs daily 0.75 2023-11-27 https://www.bridgephysiotherapy.co.uk/pricing daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1588892339106-XU2SOTZGIRTX2G9SLSZO/image-asset.jpeg Prices for Physiotherapy treatment - Prices for Physiotherapy treatment. Initial assessment (30 Mins) £45 Subsequent treatment (30 Mins) £40 https://www.bridgephysiotherapy.co.uk/shoulder-pain daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1589191391739-AXBULBHSRAP1PLIDZE3Z/shoulder.jpg How Bridge Physiotherapy can treat shoulder pain - How Bridge Physiotherapy can treat Shoulder Pain. The shoulder is a complex structure, and pain in the shoulder or upper arm can be caused by a problem with the muscles, tendons and other soft tissues or by arthritis in the joint. Sometimes pain in the shoulder can also be related to a problem in the neck. Shoulder problems are very common, often have a simple cause and resolve within a short period of time. How can I help myself to get better? Minor injuries, such as mild sprains and strains, can be treated at home and should start to improve after a few of days. Using a protection, rest and ice regime initially can help. Many episodes of shoulder pain get better or improve on their own, however if symptoms do not resolve you will likely benefit from gaining advice from Physiotherapy. https://www.bridgephysiotherapy.co.uk/sciatic-pain daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1589190430759-N2VB86UPIGW8XVVBNUYZ/sciatica.jpg How Bridge Physiotherapy can treat Sciatic pain - How Bridge Physiotherapy can treat Sciatic Pain. Some people may also experience sciatica (also called nerve root or radicular pain). This is pain coming from a nerve in the spine and symptoms may include: Pain into the legs Tingling, pins and needles or numbness in the legs How is it Sciatic pain diagnosed? Diagnosis is usually made from a patient's history and a simple examination if required. Tests such as MRI scans are rarely needed for sciatic pain and may be advised only if there are symptoms to suggest that there may be a serious underlying cause for the symptoms. Are there any signs or symptoms to be concerned about? Sciatic pain is rarely a sign of a serious problem, however if you experience the following complaints you should seek urgent help via your nearest emergency department for urgent assessment. Inability to pass urine when you feel the need to go Inability to stop a bowel motion or leaking Numbness in or around your back passage, buttocks or between your inner thighs A change in ability to get an erection Have pain in both legs and/or worsening weakness in the legs https://www.bridgephysiotherapy.co.uk/knee-pain daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1589193844547-QIGXH7F66UBUXLY13MEB/knee.jpg How Bridge Physiotherapy can treat knee pain - How Bridge physiotherapy can treat Knee Pain. Knee pain is very common. Pain in the knee can be caused by a problem with the joint, muscles, tendons or other soft tissues. Pain may be caused by a specific injury or gradually build up over time. Most knee pain has a simple cause and will resolve within a short period of time. Even more persistent problems, such as osteoarthritis can be managed successfully with assistance from Physiotherapy. https://www.bridgephysiotherapy.co.uk/foot-ankle-pain daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/5eb0188affab1504fbaea033/1589194227522-DUVBC69QT2S7GFL0DWB0/ankle.jpg How Bridge Physiotherapy can treat Foot and Ankle pain - How Bridge Physiotherapy can treat Foot and Ankle Pain. There are a variety of conditions that can affect the foot or ankle. These may involve the joints and the surrounding soft tissues. Pain may be caused by a specific injury or may gradually build up over time. Most foot and ankle pain has a simple cause and will resolve. However, even more persistent problems, such as long standing ligament or tendon problems, or osteoarthritis can be managed successfully with Physiotherapy. Conditions commonly treated with in the clinic include Achilles Tendinopathy and Plantar Fasciitis.